Portfolio

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True Health

My role: I designed the program structure, reviewed existing health-plan resources, developed employee education, coordinated vendor recommendations, and built the incentive approach.

Project result: A three-year corporate wellness framework designed for a workforce operating across two states.

I designed True Health for True Homes, a homebuilding company with a distributed workforce across North Carolina and South Carolina. I started by looking at what the company's existing health plan already made available, then identified ways those benefits could be used more intentionally to support employee health without adding unnecessary cost.

The work included a phased wellness plan, employee education, vendor coordination, incentives, and up-to-date health content that employees could use throughout the year. The screenshot above is a look at the program overview. The full interactive build includes confidential company data and is not publicly linked.

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Mold Remediation Policy Pitch

My role: I researched the policy gap, developed the proposal, built the presentation, and presented the recommendation at Samford's Policy Pitch Competition.

Project result: Second place in the Samford Policy Pitch Competition.

Alabama has no law requiring mold testing in university housing, even though the state ranks fourth in the country for mold risk. This pitch proposed a state policy requiring annual, independent mold and moisture testing in every Alabama university dorm before students move in, with mandatory remediation and clearance testing whenever a problem is found.

The proposal has five parts: full building testing every summer, independent ACAC or IAC2 certified inspectors, mandatory remediation before occupancy, post-remediation clearance testing, and an annual health summary published for each campus. A phased two-year rollout starts with the highest risk buildings before expanding statewide.

This pitch placed second in Samford's Policy Pitch Competition.

Download the Pitch

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A Cycle Guide

My role: I researched the menstrual cycle and translated the information into a concise educational resource designed for everyday use.

Project result: A one-page guide covering all four menstrual-cycle phases with practical information on body changes, mood and energy, food, and movement.

This guide breaks the menstrual cycle into its four phases, menstrual, follicular, ovulatory, and luteal, and lays out what is happening in the body during each one, how it might affect mood and energy, what kind of food supports that phase, and how to adjust movement and exercise accordingly.

It is built to be a quick, practical reference for women who want to work with their cycle instead of against it.

Download the Guide

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The First Twenty Years

My role: I researched and organized women's health needs, misconceptions, and gaps in education and care for a company exploring expansion into women's health.

Project result: A white paper mapping health needs and opportunities across the 20-year span from ages 10 to 30.

I developed The First Twenty Years for a company exploring expansion into women's health. The research looks at health needs, common misconceptions, and gaps in education and care affecting girls and young women between ages 10 and 30.

The project helped organize a broad women's health landscape into useful findings around menstrual health, cycle education, hormone care, nutrition, mental health, and opportunities for better education and support.

Download the White Paper